NAME AND SURNAME: JESÚS MATEOS APARICIO
INITIAL
TEST:
ENDURANCE/STAMINA
COOPER
TEST
DISTANCE:
|
||
Wrong
|
1.600
m.2.100
m.
|
VO2
máx. (ml/kg./min.)
22,351
* Distance
- 11,288
|
Normal
|
1.900
m.2.500
m.
|
|
Good
|
2.100
m.2.750
m.
|
|
Excellent
|
2.450
m.3.000
m.
|
|
SPEED
TIME
IN 50 METER SG
|
08:30:00
|
FINAL
TEST:
ENDURANCE/STAMINA
COOPER
TEST
DISTANCE:
|
||
Wrong
|
1.600
m.2.100
m.
|
VO2
máx. (ml/kg./min.)
22,351
* Distance
- 11,288
|
Normal
|
1.900
m.2.500
m.
|
|
Good
|
2.100
m.2.750
m.
|
|
Excellent
|
2.450
m.3.000
m.
|
|
SPEED
TIME
IN 50 METER SG
|
WORKSHEET
INICIAL
& FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd
E.S.O.
The
Physical Education Department wants you to
know your physical skills, for that you must be sincere with your
marks.
Note:
It is not an exam and we only intend you
to know your health state.
NAME AND SURNAME: JESÚS MATEOS APARICIO
INITIAL
TEST:
STRENGTH
MEDICINAL
BALL THROW 3 KG
WRONG
= 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG
= 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
|
METERS
YOU GET
|
|
7
|
||
PUSH-UP
IN 30 SECONDS
WRONG
=15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG
=18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
|
PUSH-UP
|
|
30cm
|
FLEXIBILITY
SPAGAT
WRONG
=40 .; NORMAL
=30 ;GOOG=20 ; EXCELLENT: 10
WRONG
=50 ; NORMAL
= 40 ;GOOD= 30 ;EXCELLENT: 20
|
CENTIMETERS
|
|
32
cm
|
||
BEND
DEEP YOUR TRUNK
WRONG
= 17 ;
NORMAL = 25; GOOD= 35 EXCELENT
45:
WRONG
= 15. ; NORMAL
= 22;GOOD= 30;EXCELLENT: 40
|
CENTIMETERS
23
cm
|
FINAL
TEST
STRENGTH
MEDICINAL
BALL THROW 3 KG
WRONG
= 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG
= 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
|
METERS
YOU GET
|
|
PUSH-UP
IN 30 SECONDS
WRONG
=15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG
=18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
|
PUSH-UP
|
|
FLEXIBILITY
SPAGAT
WRONG
=40 .; NORMAL
=30 ;GOOG=20 ; EXCELLENT: 10
WRONG
=50 ; NORMAL
= 40 ;GOOD= 30 ;EXCELLENT: 20
|
CENTIMETERS
|
|
BEND
DEEP YOUR TRUNK
WRONG
= 17 ;
NORMAL = 25; GOOD= 35 EXCELENT
45:
WRONG
= 15. ; NORMAL
= 22;GOOD= 30;EXCELLENT: 40
|
CENTIMETERS
|
WORKSHEET
WARM
UP
WARM
UP
|
EXERCISES
|
DRAWS
|
||||||||
RUNNING
|
1.
2.
3.
4.
5.
6.
7.
8.
|
|||||||||
STRETCHING
|
1.
2.
3.
4.
5.
6.
7.
8.
|
|||||||||
JOINT
MOBILITY
|
1.
2.
3.
4.
5.
6.
7.
8.
|
|||||||||
SPECIFIC
PART
|
1.
2.
3.
4.
5.
6.
7.
8.
|
WORKSHEET
ATHLETICS
“TRACK FIELD”
800
meters
NAME AND SURNAME: JESÚS MATEOS APARICIO
800
meters
1st
try
DISTANCE
|
TIME
|
|
240
meters
|
1ST
LAP
|
|
240
meters
|
2ND
LAP
|
|
2
WORLD RECORD
40 meters
|
3RD
LAP
|
|
TOTAL
3:02
|
||
800
meters
2nd
try
DISTANCE
|
TIME
|
|
240
meters
|
1ST
LAP
|
|
240
meters
|
2ND
LAP
|
|
240
meters
|
3RD
LAP
|
|
TOTAL
3:02
|
||
PERSONAL MARK
WORKSHEET
ATHLETICS
“TRACK FIELD”
1500
meters
NAME AND SURNAME: JESÚS MATEOS APARICIO DIAZ DE LOS BERNARDOS
DISTANCE
|
TIME
|
|
240
meters
|
1ST
LAP
|
|
240
meters
|
2ND
LAP
|
|
240
meters
|
3RD
LAP
|
|
240
meters
|
4th
LAP
|
|
240
meters
|
5th
LAP
|
|
240
meters
|
6th
LAP
|
|
TOTAL
|
||
WORLD RECORD
3 MINUTES 26 SECONDS
PERSONAL MARKS
WORKSHEET
“THROWING
EVENTS”
HAMMER
TRYS
|
METERS
|
1ST
|
|
2ND
|
|
3RD
|
|
4TH
|
|
5TH
|
|
6TH
|
DISCUS
TRYS
|
METERS
|
1ST
|
|
2ND
|
|
3RD
|
|
4TH
|
|
5TH
|
|
6TH
|
SHOT
PUT
TRYS
|
METERS
|
1ST
|
|
2ND
|
|
3RD
|
|
4TH
|
|
5TH
|
|
6TH
|
JABALIN
TRYS
|
METERS
|
1ST
|
|
2ND
|
|
3RD
|
|
4TH
|
|
5TH
|
|
6TH
|
WORKSHEET
“JUMPING
EVENTS”
HIGH
JUMP
FOSFURY
FLOP
TRYS
|
METERS
|
1ST
|
110
|
2ND
|
110
|
3RD
|
120
|
SCISSORS
JUMP
TRYS
|
METERS
|
1ST
|
110
|
2ND
|
110
|
3RD
|
115
|
LONG
JUMP
TRYS
|
METERS
|
1ST
|
32
|
2ND
|
33
|
3RD
|
34
|
TRIPLE
JUMP
TRYS
|
METERS
|
1ST
|
108
|
2ND
|
109
|
3RD
|
108
|
WORKSHEET
ATHLETICS
“TRACK FIELD”
200
& 100 & 50 meters
NAME AND SURNAME: JESÚS MATEOS APARICIO
200
METERS
BEST
MARK IN THE CLASSROOM:
100
METERS
BEST
MARK IN THE CLASSROOM:
50
METERS
BEST
MARK IN THE CLASSROOM:
No hay comentarios:
Publicar un comentario